• Whereas, I, suffer from chronic low self-esteem,• Whereas, it is difficult for me to like or love myself with any consistency,• Whereas, I am often unable or unwilling to give myself the love and nurturing I need,• Whereas, I do not feel particularly worthy of love and attention,• Whereas, I have little experience with unconditional love given to me,• Whereas, I believe that you are inherently more worthy than I
1) I will love and give to you without hesitation,2) I will sacrifice my own energy, time, health, and well being to serve your needs,3) I will ignore to the best of my ability any signs of negative behavior by you towards me,4) I will forgive you any transgressions upon your part, no matter how severe or how frequently they occur,5) I will communicate my needs to you carefully or even suppress them so as not to cause you any anger or upset,
1) You agree to love me and give to me so that I may fleetingly feel the sense of worth that I do not otherwise possess,2) And, you agree to reciprocate in kind the quality and quantity of love and attention that I give to you.
The C.D.R. Contract